Health & Fitness
In this episode of The Sauna Pod, we explore the Japanese concept of Totonou — the powerful state of mental clarity and physical reset achieved through intentional cycles of heat, cold, and rest. We dive into the science behind how these temperature extremes impact the nervous system, boost resilience, and support cognitive performance. From sauna sessions to cold plunges, discover how modern biohackers are embracing this ancient ritual to optimize mind and body.
Whether you're a seasoned heat therapy enthusiast or new to the world of contrast bathing, this episode breaks down the biology, the benefits, and the best practices for reaching your Totonou state.