Miscellaneous
In the first episode of 2021, we discuss practical ways to make the "New Year, New Me" attitude last longer than the first 3 months of the year. Whether its getting stronger, being more active, losing weight or running a marathon! We explore 4 helpful ways we can build up and hold on to the motivation that will allow us to consistently go towards our health and fitness goals. Go to the instagram page @movememoirs for Resources related to the tips mentioned in this episode, or to submit a question to be answered in a future Topic in 20 episode, all via the link in the bio!