Arts
“I believe something wonderful is going to happen to me today.” My guest today, Daniel Tolson, is a former champion athlete, he has led a team of more than 17,000 cabin crew and has personally conducted more than 1000 studies into emotional intelligence. I wanted to get Daniel on the show because there are many moments in the Performing Arts where confidence, performance and being rejection proof are paramount. Daniel and I are going to give you TWO top 5’s for the price of one. I wanted to discuss with you the top 5 things we can do to emotionally prepare for public performance and the top 5 ways of becoming rejection proof. In other words, the Top 5 Ways to Perform at Your Best… FANTASTIX BITS IN THE INTERVIEW D is for Daniel or is it? For every minute in planning you save 10 minutes in execution Daily preparation is the key of the high performing individual Knock and the door will open Neuro Linguistic Programming (NLP) aka the language we use to program our own mind. Our thoughts predict 95% of our feelings/emotions The importance of 1 degree How Hugh Jackman displays behavioural flexibility Do you believe something wonderful is going to happen to you today? The unfair chemical advantage as sung by Anna in The King and I “Whenever I feel afraid, I hold my head up high ….” Be your own performance coach, using which 2 questions? It’s ok to be nervous Hearing NO 1000 times means you’re a step closer to a YES! How often do you step out of your comfort zone? Mamma Morton said it – Rec-i-proc-it-yyyyyyyyyyyyyyyyyyyyyy! Timing is everything Can you handle hearing no? Top 5 Pillars of Success Clear outcome Take action Sensory acuity Behavioural flexibility Psychology of success Top 5 Ways to be Rejection Proof (pillars of emotional intelligence) Self-awareness Self-regulation Motivation Empathy Social regulation SHOW NOTES Grab your free resources at www.danieltolson.com Playlist Love Fantastix? Support the show! Join the conversation in our Fantastix Cast & Crew Community Group on Facebook Follow our Facebook Page Leave a rating or review in iTunes Keep listening: Subscribe via iTunes Subscribe via Spotify Subscribe via Stitcher