Health & Fitness
Welcome to the HealthCheck Box Podcast, your trusted source for medical tourism insights and expert health tips. I’m michal Phoenix, and today we’re talking about the Natural Home Remedies for Knee Pain. Dealing with knee pain? Try these top 10 natural home remedies to find relief without medication. 1. Ice packs help reduce swelling and numb pain. 2. Warm compresses ease stiffness and improve circulation. 3. Turmeric with milk offers powerful anti-inflammatory benefits. 4. Epsom salt soaks relax sore joints. 5. Ginger tea reduces inflammation naturally. 6. Massage with olive or coconut oil improves blood flow. 7. Low-impact exercises like walking or swimming strengthen muscles. 8. Apple cider vinegar helps balance joint pH. 9. Omega-3-rich foods reduce joint stiffness. 10. Maintain a healthy weight to reduce pressure on knees.