Education
We’re on vacation at an all-inclusive resort right now, surrounded by overindulgence. And when other people find out that we don’t drink, they often justify the fact that they’re making a different choice. But here’s the thing: You’re an adult, and you don’t need our permission. If you’re happy with your decision to have an adult beverage or two, more power to you. If, on the other hand, you’re unhappy with the way you feel when you drink or you’re curious what life would be like without alcohol, you can change the story you’re telling yourself and replace drinking with a healthier habit. On this episode of Destined to Be, we explore what it looks like to temporarily push down the feelings you don’t want to deal with by drinking, overeating, scrolling the internet—or any other unhealthy habit. We describe how the people you surround yourself with influence your behavior and explain how to eliminate the scarcity mindset that leads to overindulgence. Listen in for insight on deciding whether your current habits support the person you want to become and learn how to get clear on what you want out of life and replace the habits that are holding you back! Key Takeaways Why you don’t have to justify your decision to drink (provided you’re happy with that choice) Why we bring our healthy habits with us on vacation How to eliminate the scarcity mindset that leads to overindulgence How the people you surround yourself with influence your behavior What it looks like to push down the feelings you don’t want to deal with via alcohol, overeating, etc. How the 12-Step Program served as Jeremiah’s introduction to personal development What to do if you’re struggling with alcohol or curious what life would be like without it How to decide if your current habits support the person you want to become and replace the habits that are holding you back Why it’s challenging to get clear on what you want when your mind is fuzzy How you can’t get to the next level by doing the same sh*t over and over Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Move Past Addiction, Change Your Thoughts & Transform Your Life on Destined to Be EP008 Addiction: Obsessions of the Mind That Overpower the Body on Destined to Be EP054 Choose Compassion Over the Stigma of Addiction on Destined to Be EP167 Exploring the Way Trauma Shapes Us on Destined to Be EP175 The 12 Steps of Alcoholics Anonymous Mallory’s Level Up VIP Program