Tips for Improving Your Body Image with Jen Reddish - Episode 11

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My dear friend and fellow body image advocate, Jen Reddish - Registered Master Therapeutic Counsellor, sat down with me to chat about what it looks like to embrace your body. She explains how getting comfortable with being uncomfortable and getting curious about how you feel in your body.  To learn more about our upcoming online workshop called Embrace Your Body & Mindful Eating click here. To get in touch with Jen or to schedule an appointment, click here. --- Send in a voice message: https://anchor.fm/nurtureme/message