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In this podcast, I talk about how the lockdown allows us to experiment with new ways of doing things. Given the scarcity of food, I think it's a great time to think about fasting as a result. As it happens COVID has also coincided with Lent - the time when Christian fasts and now Ramadan - the time when Muslims fast. Something there must something in the ether about this. The science has developed in recent years to suggest how fasting can improve your health. In this podcast, I run through the health benefits of benefits as well as the spiritual and self-development benefits as espoused in Judaism and Islam. I suggest how one can extract the best bits of all of these to try out a lockdown fast. Good luck!