Health & Fitness
Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about the Third Trimester. This period is the third twelve weeks - months 7, 8 and 9 of a pregnancy. From birth prep exercises to soaring oxytocin levels Sarah and Amanda share their experiences, choices, sensitivities and advice.In this episode we discuss:- Amanda's story - travel and moving house- Sarah's story - meditation and mindset- Birth Prep, optimal fetal positioning- Food & Nutrients- Movement- Sleep- RelationshipsReferences• Optimal Fetal Positioning• Epi no for stretching https://www.epino.de/en/epi-no.html• Episode on Sleep - https://player.whooshkaa.com/episode?id=305904• Birthing From Within Book recommendation: https://www.amazon.com.au/Birthing-Within-Extra-Ordinary-Childbirth-Preparation/dp/0965987302Connect with your Elevate hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/