Kids & Family
In this episode, I share Jay Shetty's SPOT, STOP and SWAP method to coping with negativity. (From his book, Think Like a Monk, Train Your Mind for Peace and Purpose Every Day. "Stopping negativity doesn't mean shunning it. Instead, get closer to it." Jay Shetty Learn the SPOT, STOP and SWAP method and find more JOY in your life. You have the power to be more self-aware of the negativity in your life. What will you do about it? --- Send in a voice message: https://anchor.fm/michelle515/message Support this podcast: https://anchor.fm/michelle515/support