Education
This book brings so much wisdom, purpose and meaning to live a peaceful life. Jay walks you through all his examples and is easy to put into practice of your own daily lives!! I can’t recommend this book enough!! It’s what the world needs to read right now! ================================================ 00:06 - Introduction 00:42 - Part 1 – Let Go 00:55 Identity 02:09 - Lower Values 03:27- Fear 04:18 - Remove Negativity 04:54 - 1. Sight 05:19 - 2. Smell 05:47 - 3. Sound 06:17- Negative thoughts हटाने का 3 steps तरीका – Spot, Stop, Swap 06:57 - Self Criticism हटाने का तरीका – Self Compassion 07:57 - Part 2 – Grow 08:07 - 1. Follow your passion 08:51 - 2. Good Intention 09:10 - 3. Power of Routines 09:44 - 4. Plan Your Next Day the Night Before 10:16 - 5. Integrate Time and Life 10:56 - 6. Fill Your Mind With Positive Thoughts 11:24 - Part 3 – Give 11:41 - Mudita 12:37 - Relationships 13:19 - Conclusion ================================================ --- Send in a voice message: https://anchor.fm/finanso-tales-hindi/message