Healthy is not about looking the part. COVID-19 teaches us this. How you shift in your healthy journey is an important thought to lean into. The goals are bigger now. It's not just about body comp. It's about quality of life. 

Healthy, Not Really podcast

Think Larger Than Your Glute Size

This podcast is to help educate on what it means by full and complete lifestyle change: what does it mean, how do I achieve it. what are the best methods for achievement, discussing common myths, providing answers and easing confusion. That’s where the name of the podcast comes from…Healthy topics and addressing what’s fact or fiction aka the not really healthy stuff that’s out there!

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Healthy, Not Really podcast