TheFitnessPod Ep. 9 (Weight Tracking) - Make your Exercise List, Organize, Maintain Change

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In this brand new episode of TheFitnessPod, Adam talks about how to start and how to maintain a successful weight tracking list when it comes to a fitness journey! If you have any questions regarding any information given in this podcast, always feel free to DM Adam on Instagram @adamfullerfit For any BONUS information about fitness, feel free to visit Adam's website: http://bit.ly/30HXbJ2 Social Medias: Instagram: @adamfullerfit Twitter: @adamfullerfit TikTok: @adamfullerfit --- Send in a voice message: https://anchor.fm/adamfullerfit/message Support this podcast: https://anchor.fm/adamfullerfit/support