TheFitnessPod Ep. 6 (Muscle Building) - Proper Form, What You're Doing Wrong, Protein, Reps vs. Weight

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In episode 6 of TheFitnessPod I rock solo talking about the correct ways to build muscle! Ways on building muscle can all depend on different aspects of fitness.  The aspects that I talk about in the episode are listed in the title. Social medias: Instagram: @adamfullerfit / @thefitnesspod_ Twitter: @adamfullerfit TikTok: @adamfullerfit --- Send in a voice message: https://anchor.fm/adamfullerfit/message Support this podcast: https://anchor.fm/adamfullerfit/support