The Winter Blues

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Emotional Health Matters Podcast

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The Winter Blues are otherwise known as Seasonal Affective Disorder, and they are a very real condition that results from lack of sunlight.  Listen in while Kim and Jenna explore a few tips and tricks for keeping the blues at bay.  We have the proper recording equipment on order, but we didn't want you to miss out on this episode while we wait for it to arrive.   Better sound next time around.Seasonal Affective Disorder Lighting Systemshttps://northernlighttechnologies.ca/Promo Code dr1989 We receive no kickbacks.  Just an excellent product worth buying.Osteopathic Manipulative TherapyMassage TherapyAcupunctureAcupressureAll have research linked to the production of serotonin, dopamine, and the regulation of endorphins.Cranial Sacral Therapy and Bowen Therapy less research but strong modalities.