Have you heard that carbohydrates make you fat? What carbs are we talking about and what evidence is there to support this statement? In this episode we cover:  All Carbs Are Not Equal Individuality Matters Fat Can Make You Fat (sorry, Keto) Eating Habits>Food Details Get the MetFlex-Rx Guide if you need help managing your carbohydrates https://amzn.to/3fsXCOS

Fitness Mentor

The War On Carbs

The world of health and fitness has become confusing and hostile. Being able to navigate vast amounts of information and understand what is useful can be a full time job. Join bestselling author and founder of Hybrid Fitness, Tommy Caldwell, as he helps listeners cut through the noise of the industry in diet, exercise, fitness philosophy and behavior change. You don't need a coach. You don't need an 'influencer'. You need a mentor. Thank you for making the Fitness Mentor Podcast one of iTunes top 40 all-time downloaded shows!

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Fitness Mentor