Health & Fitness
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice.Episode Highlights:Reflecting on the popularity of mythical pose stories and listener feedbackWhy Shavāsana is misunderstood and often rushed through in modern yogaOrigin of the term and its deeper meaning: corpse as a sacred pause, not an endMyth of Shiva and the sages: how surrender transforms death into awarenessMyth of Kali and Raktabeej: how desire and compulsion multiply, and the power of stillness to stop itThe symbolic death of Shavāsana: letting go of ego, effort, and identityPractical tips for teachers: honoring Shavāsana as the culmination of practiceJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram