Natu and Sam dive into the question of overtraining both physically and mentally.

Natu and the Super Jacked Ginger

The Truth About Overtraining (NSJG13)

Subscribe on iTunes: https://itunes.apple.com/us/podcast/id1410036864 Are you looking to get jacked, cut, healthy, or maybe just learn a little more about how your body works? If so, you have come to the right place. Natu Myers and Sam Randazzo--also known as "Super Jacked Ginger"--have dedicated themselves to learning as much as possible about fitness, health and gainz with a "z"! Our 1-hour podcasts will involve interviews with topic experts, or simply 1-on-1 conversations between Natu and Sam. Either way, we promise to keep it both fun and educational-like broccoli covered in melted cheese.