Package food is often so well marketed that you believe it is good for you! But, what's the truth behind it? What is a better replacement? Listen to Jinal Shah, nutritionist @ Team Rujuta Diwekar talk about it. Found this helpful? Check out the full episode: https://eplog.media/episode/ep-9-food-for-thought-ft-jinal-shah-diet-excercise   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information.