Business
In this high-energy episode of The Supreet Singh Show, Supreet Singh sits down with Vikramjit Kapoor, Co-Founder of UR Fitness Personalized and one of India’s top fitness mentors, to break down the truth about fitness, exercise, and lifestyle habits - especially for the youth.
With over 21 years of experience, Vikramjit has trained Olympic athletes like Abhinav Bindra and Angad Bajwa, and helped thousands transform their lives through personalized training and holistic wellness.
Topics Covered:
️ How fitness routines must evolve after 30, 40, and beyond
️ Common mistakes in youth workouts and diet that lead to long-term injuries
️ The difference between training and coaching - and why mindset matters
️ Gym business models and why most fail to retain members
️ Personal training as an investment, not an expense
️ Managing cravings, food psychology, and social conditioning
️ Injury recovery, movement therapy, and expert guidance
️ How to build muscle mass, manage nutrition, and train smart for longevity