Health & Fitness
In this episode, we explore what it feels like to have a teenage mind that never seems to switch off. From replaying conversations to worrying about the future, overthinking can make small thoughts feel overwhelming. This episode dives into why teens often get stuck in their thoughts, how overthinking affects emotions, and gentle ways to quiet the mind. The goal is to create a safe space for listeners and remind them that they are not alone in what they’re feeling.
Untitled