Miscellaneous
We all the stories that we tell ourselves. Some are positive, some are negative. Today, Coach Anderson and Coach Rhett talk about those stories, how they affect us, what changes we can make to them and how we can change those stories. There are tons of resources about mindset and changing those stories and we have them linked below. If you're looking for more information or have questions please reach out to us with the links below or hit us up in class! Social Links: Gem City CrossFit - https://www.instagram.com/gemcity.fitness/ Coach Anderson - https://www.instagram.com/andersono23coach/ Book Links: https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink https://amzn.to/3iw96Tj - Atomic Habits - James Clear https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey https://amzn.to/3BpTNo7 - Ego is the Enemy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gem-city/support