Miscellaneous
In this epi, Emily walks us through her history of depression and various treatment options she has tried. Emily discusses AA, DBT, Running, Meditation, and pillz. Learn about Marsha Linehan's "Wise Mind" (and other DBT principles) here: https://www.mindfulnessmuse.com/dialectical-behavior-therapy/what-is-wise-mind --- Send in a voice message: https://anchor.fm/liza-chapa/message Support this podcast: https://anchor.fm/liza-chapa/support