Health & Fitness
Are you properly feeding your brain ? Roger Drummer discusses the “speed molecule” acetylcholine - one of the most important neurotransmitters in your brain, and why high quality herbs & nutrients are essential to keep your brain healthy. SHOW NOTES 03:30 Complex mental tasks require a well fed brain 04:40 Reducing inflammation in your brain 07:00 Why your brain needs choline 10:10 High quality B vitamins can make a difference 13:05 Protecting your blood-brain barrier 21:00 Rebuilding your brain 24:10 Depression and overmedicating 27:15 Supporting dopamine to power up your brain