Science
In celebration for the 50th Earth Day this Wednesday, I explain 5 secret powers of nature! Being in nature can have so many positive effects on our mental and physical health and now is the perfect time to get started! Studies have shown that spending 2 hours a week in nature can positively affect you drastically! Tune in to uncover its secret powers!Want to try Meditating? Sign up for my new Website FREE! I've Partnered with professionals around the globe to create a playlist of meditations that you can enjoy anywhere!Start Meditating! https://www.horizons-app.comLeave a Review on Apple Podcasts: https://podcasts.apple.com/us/podcast/scrubcaps-a-health-and-medical-podcast/id1442030058References: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981243/ https://www.ncbi.nlm.nih.gov/pubmed/19817700 Support the show (http://patreon.com/ Nathanhidajatscrubcaps)