Miscellaneous
We absolutely loved catching up with former pro, coach, bio-hacker and podcaster Anthony Walsh about his career and journey. From racing in France and the US, to running multiple businesses before taking stock and discovering a new way to train and lead your life, which is now what he is sharing with you all through his Roadman Cycling coaching and lifestyle business. This is a brilliant conversation where we discuss many things from Sam Bennett winning the Green Jersey to some of the bio-hacks that can improve your life including; intermittent fasting, cold therapy, light therapy, journaling, meditation, grounding and why it's worth looking into all of these methods, especially from a stress management perspective. From his 14 day intro challenge for just 2 Euros to lots more training and performance options. We also discuss podcasts – Sam Harris, Joe Rogan and other, books – James Nestor's 'Breath', Matthew Walker's 'Why we sleep', James Wallman's 'Stuffication' and 'Time and how to spend it' plus loads more.