Education
Sonya chats to Bec Megan, an amazing integrative health coach about all things food and how she teaches others to switch to healthier and yummier alternatives. We are all so confused with what to eat. Bec chats about how it really is simple to eat better. Whole foods, veges and good fats are essential. The benefits of juices and smoothies. Sonya also gets you the best ever hommus recipe. You will never buy it pre-made again. SHOW NOTES:Bec's BioBec is an integrative health coach that inspires people to take charge of their health by loving their kitchen and making veg & whole foods ridiculously yummy. Her online Masterclass series is changing lives with a simple daily health protocol, loads of yummy cooking, coaching & teaching people how to shop so they can thrive.Website: https://www.rebeccamegan.com/Rebecca's online course https://www.rebeccamegan.com/courses/path-to-thriving-masterclassHommus Recipe Ingredients:Tin organic chickpeas, drained & rinsed2 Tble tahini1 clove garlic1/4 cup extra virgin olive oil1/4 cup lemon juice1/2 tea cummin1/4 tea Celtic salt1/4 cup filtered water (or less)BLEND ALL TOGETHER Green Smoothie RecipeIngredients: Stalk of kale - deveinedStalk bok choyStalk celeryCucumberKnob gingerKnob turmericPepper to activate the turmeric propertiesHandful rocket1/2 orangeBananaChiaFiltered wateredBLEND ALL TOGETHERHost: Sonya Driver, founder of Eco Tan & Eco By SonyaGet in touch: Media@ecotan.com.au