Julian’s sister, Julia, stops by and stays for too long as Julian hunkers down to practice social distancing in the wake of the coronavirus pandemic.

Julian Gooch: Mindfulness, Meditation, and Me

The Quarantine Episode. With Julia Gooch!

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013

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Julian Gooch: Mindfulness, Meditation, and Me