Education
One of the problems with wellness is that it’s freaking expensive. And for that reason, it’s also elitist. Buying organic, grass-fed, Fair Trade all costs more. Add to that supplements, like omega 3s, and probiotics, and protein powders, organic mattresses and infrared saunas and it's like an exclusive realm only for 1 percenters. Today I'm sharing five FREE and powerful ways to boost your health and helping you think of the money you do spend on your health as a worthy investment instead of chasing the latest fad. B Breathe O Open the window N Get out in nature E Eat mindfully S Sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices