What if your blood reports look “normal” but your body is already warning you that something is wrong?

Preventive medicine specialist Dr Vishakha talks about why chronic fatigue, poor sleep, unexplained hair fall, increasing belly fat and changing periods should not automatically be dismissed as stress, hormones or ageing. The key is not one abnormal report, but recognising patterns before they develop into bigger metabolic problems.

The conversation covers insulin resistance, blood sugar and HbA1c, diabetes prevention, perimenopause and menopause, caffeine and sleep, protein and muscle loss, strength training, supplements, intermittent fasting and the everyday habits that influence long-term health. Dr Vishakha also explains why annual health checkups are only a snapshot and why understanding your health trajectory matters more.

Watch till the end for a practical approach to preventive health, metabolic health and ageing better.