Miscellaneous
Paul is joined by returning guest Sally Hooper for a slightly different episode; one that exercises silence. The episode begins with five minutes of silence during which you should simply concentrate on your breath and see how it feels to be in the present. Then the pair discuss silence, the fact that people are uncomfortable with silence, but also the benefits silence can bring to the mind. KEY TAKEAWAYS When you begin meditation your ‘monkey mind’ will start jumping about between thoughts, but with time you settle in and it will become more centring. The mind is desperate for certainty, it doesn’t like silence. Anything that happens that takes that certainty away can create havok. Silence, even in conversation, can be uncomfortable and can give you pause to worry about what you just said or what the other person is thinking. It’s a powerful communication tool. When we put people in solitary confinement can be maddening for them, torture or punishment. It’s interesting that silence can be so centring for some people and so maddening for others. BEST MOMENTS ‘Sometimes it’s a value to stretch ourselves.’ ‘Silence gives answers.’ ‘Those that know do not speak.’ ‘Being present with oneself is undoubtedly a gift.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Sally is an author, career educator, and a champion for children. As an educational & behavioural consultant, she has worked with dozens of school districts in the mid-90s, helping them integrates principles of Applied Behaviour Analysis into classrooms. Sally also works privately for families, equipping parents with effective, evidence-based strategies, and helping them optimise their parenting skills to get back to enjoying their times together. With 28 years of experience working in the field of autism and special education, her approach has remained simple – she believes in maintaining a positive mindset, creating partnerships with a purpose, and always striving for significant outcomes for children. Currently, Sally contracts privately with both school districts and families across the country through her company – Dynamic Behaviour Solutions. She’s especially enjoying helping families with “neurotypical” little ones who just need some extra help getting back on track behaviourally. www.dynamicbehavioursolutions.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ See omnystudio.com/listener for privacy information.