In this update Coach Patrick Highlight the importance of avoiding the typical traps associated with followings and using data as a sole metric for performance. Endurance athletes build significant momentum by tracking training trends, the data alone doesn't capture the important elements required to be successful across a season or many seasons. Tune in to learn how you can continue to progress but with significantly greater positive energy. Watch the full episode on our YouTube channel: www.youtube.com/endurancenation