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IN THIS EPISODE YOU'LL DISCOVERHow having a nourishing morning routine sets you up for a positive day.Successful people's morning routines. Modern neuroscience on the power of mornings. ABOUT KATE:Kate is a women's holistic wellbeing expert empowering women to move from surviving to thriving. She is an author, Yoga & Qoya teacher, retreat facilitator, speaker & seeker, mother and a woman on a mission to thrive with heart and soul.CONNECT WITH KATE:To learn more about Kate and Thrive in Light, to receive a free meditation and free fun and enlivening Yoga practice, for ethical products and soulful nourishment head to www.thriveinlight.co.nz