Miscellaneous
Welcome to today’s show! Stories I reference a quote which I feel sums up the episode well. Write Often and Edit Well -Esther Perel WHAT WE’LL LEARN: What is Brainspotting? We look at a case study with Tina and pay attention to her insecure attachment style. What the outcome was after Tina’s first brainspotting session & why Adina was surprised :) Why early messages are so important to our attachment styles as with the case of Tina. How Brainspotting accesses parts of the brain that are traumatized by many unintended experiences. How Brainspotting increases attunement by using a dual attunement frame. And how Tina was able to start her healing journey by feeling the empathy from me. Adina wonders if we would have gotten here with traditional talk therapy alone. Brainspotting helps us identify how our stuff defines us and how to unlearn these thoughts/behaviors. Adina feels it’s important to know one’s attachment styles. This can help with connecting better with your loved ones. Authentic attachment is an inherent quality of human beings. We all want to get there! RESOURCES MENTIONED Brainspotting.com Episode 94: How to Face Your Anxiety Head on: the power of brainspotting Internal Brainscan exercise (google sheets) Schedule a free consultation with me! For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening! Leave an honest review on ITUNES. Your ratings and reviews really help and I read each one. Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery. If you enjoyed today’s episode, please share it with friends, family, and other professionals by using the social media buttons on this page.