Miscellaneous
****yaaaaaawwwwnnnnn***** Good morning! How'd you sleep? Still feeling exhausted in the mornings (or whenever you wake up to start your day)? Maybe you need a nighttime routine to have better sleep hygiene. In this epi, I talk about the cycles of sleep and why going through the stages of sleep is SO important. I discuss some of the habits or things that could be interfering with a good night's sleep too... you know that glass of wine or beer you drink before going to bed??.....I know! I'm sorry, I didn't make this fact up-but it's actually not so good to be doing. The keyword we're looking for here is CALM..... CAAAAAAALLLLMMMM. How can you calm your system down before bed? Where do you start with creating a bedtime routine? Let's talk about it and get those ideas started for you so you can be on a path to better sleep.