In this weeks episode we talk about overtraining, Illness, injuries and age related training.If you wanted to send us any questions and or feedback please do so...@lewisknightpt ....insta@unitedexercise ....insta@wayne_lakin ....insta 

Building Better Bodies

The One Where We Talk Overtraining & Injuries.

Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.

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Building Better Bodies