Comedy
Our mental health is a full time job, and sometimes our brains call in sick. In this episode, we talk about being in a rut and the things we do to help ourselves get through it. We discuss what we do when our energy budget is blown, listening to our bodies, endorphins (ugh they're hard to get but we need them), and more. Vera's suggestions include short meditations from Insight Timer, simple and calming yoga at home, and expending the least amount of energy to get the maximum results. Maureen's suggestions include interpretive dance, never eating salad again, and her #1 foolproof method to snap you out of any negative emotion (this one is worth billions and I hope we can somehow monetize it). We also discuss how the wellness industry can make us feel worse by pointing out all the things we "should" be doing (thanks, capitalism!) Plus there's a dated Game of Thrones discussion (it's a new perspective, I swear). We hope this can help you get through some tough days, or at least make you feel better about your own life in comparison. Have a good whatever!