PRACTICAL long-term fitness for an active life until one is at least a centarion what the training regimen for the annual winter hiking/backpacing reunion in the desert canyons is all about ... besides, a guy needs to die somewhere.

Ancient Guy Fitness

The next four or five decades ... AFTER six oh ... PRACTICAL mobility, agility, toughness

Life begins at 60 ... or maybe later. For each of us, there are things that we cannot accomplish until after we have lost the arrogance that comes with ability and youth. Until you take the UNNECESSARY away, you'll never know what you actually have.

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Ancient Guy Fitness