Health & Fitness
In this episode of the MyndStories Minis, Smitha Murthy talks to a close friend, Teena Gomes, Director, APJ HR Services at VMware. Listen as Smitha and Teena alternate between bantering and serious conversations about everything from gardening to friendships to managing stress. What’s your takeaway? Hear Teena’s secrets behind how she nurtures long-term, successful relationships in her life.Quote from the conversationIt’s very important to cultivate friendships, to nurture friendships but you can’t force friendships…they have to be organic after a point in time.We discuss1. What makes relationships work2. How to build and maintain long-lasting friendships3. What gardening means to Teena and how she derives joy from it 4. What Teena follows to destress and bring more calm into her lifeTeena's bio Teena Gomes works with VMWare as Director, APJ HR Services. She has earlier worked with Dell, LeadFormix, and IBM in various roles. Teena loves gardening, traveling, reading, craftwork, and spending time with her friends and family.Connect with Teena LI | YouTube | InstagramQOTDWhat’s your tip for successful relationships? Write in and tell us - podcast@myndstories.comEnjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.Find us on Instagram and LinkedIn *Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.