Education
Are you looking for a research-backed diet that can fit seamlessly into your life? Do you want to lose weight, slow aging, and reduce your risk of cancer, Alzheimers, & diabetes without counting calories or resorting to extremes? I know you do... let's jump in! Show notes: www.katspangler.com/blog/115 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8