Kids & Family
038 - In this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful the past four years. Andrew shares practical advice on cultivating a mindfulness practice, as well as engaging stories and examples throughout the interview. A few of the topics include:* Understanding mindfulness as connection with the mind, heart, and the body.* Responding wisely vs. reacting blindly* Incorporating mantras such as: Today may I be kind. Today may I be focused. Today may I be curious. Here are links to Greater Good Science Center and Mindful Schools.Click HERE for Heather's Coming Out Process Cheat Sheet!Contact Heather directly at hh@chrysalismama.com Do you LOVE Just Breathe? Receive new episodes as soon as they launch, as well as Heather's monthly newsletter Small Exhales and other fabulous resources by:Signing up for her email list HERESharing your feedback HERERating Just Breathe HERENEW!! Refer friends and family for awesome rewards HEREConnecting through Instagram and Facebook (@chrysalismama) and Twitter (@chrysalismama1)Bookmarking her website as your go-to for LGBTQ education!Remember that you are not alone on this journey! Support the show (https://paypal.me/ChrysalisMama?locale.x=en_US)