Miscellaneous
In this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.I also want to tell you about a free keto resource page I’ve set up for you. It’s at howtoliveyoung.com/ketodiet.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:How the Keto Diet has helped me personallyWhat is The Ketogenic or Keto Diet?What the body uses for fuelWhat ketones are?What is ketosis & is it safe?I go over some cool benefits of the Keto DietSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: Would you like to try the keto diet? Why?/Why not?Explore these ResourcesIn this episode, we mentioned the following resources:Keto Diet Resource Page