Gabby discusses her journey of burnout and what she did, with her own strength and motivation, as well as support of others, to recover. https://www.instagram.com/frequentnapper/ Preventing Burnout Early recognition of burnout and related risks. ... Cultivate ability to self-reflect. ... Complete a periodic assessment and realignment of goals, skills, and work passions. Exercise regularly. Eat a well-balanced, healthy diet. Get enough sleep. Hosted by Felipe Blue, LCAS, CSI for More Than Therapy www.morethantherapy.org --- Send in a voice message: https://anchor.fm/morethantherapy/message