<p>In the first chapter, we learned about Bandha and its parts. Now learn about Prana and its benefits to our body.</p>

In the first chapter, we learned about Bandha and its parts. Now learn about Prana and its benefits to our body.

Let's talk good

the Integral yoga Prana episode 2

<p>Pro-tip to write a snazzy description - A snappy one-liner + your podcast's name and genre + what sets you apart + CTA.</p>

Pro-tip to write a snazzy description - A snappy one-liner + your podcast's name and genre + what sets you apart + CTA.