Miscellaneous
??????? ??: ??? ??? & ???? ?? ?????? ?????? ???? ??????? ?????? In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs. In this episode, we cover: -What does a social worker do -What is mental health and what does it include -What does “do the work” mean -Is your mood suppose to be the same every day -Meditation Tips -What is the difference between a counselor, therapist, and life coach -Pageants If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway. About Crystal: Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she’s not advocating for mental health, she can be found competing in pageants. Enjoy the show! ?????/????????? Instagram: https://www.instagram.com/xocrystalnicole/ Cognitive Behavioral Therapy Info: https://www.simplypsychology.org/cognitive-therapy.html Conscious and Unconscious Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/ https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946 https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference ?????? ?????? ?? ?????????: www.instagram.com/kelseylanefitness/ ???? ?? ??? ??? ????: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com