Education
Greg Leslie (Canada) has done inspiring things after recovering from burnout. As a highly-engaged social worker he experienced very stressful situations in his community, eventually leading to burnout. Greg learned the importance of self-care. And founded the Educare Selfcare Studio, providing counselling and personal fitness training helping you create a self-care centered and healthy lifestyle. Topics we cover: Impact of jogging and other exercise; The first few actions you take when you feel burnout symptoms coming; Books for people experiencing burnout; Past burnout life decisions; Importance of Self-Care; Energy currency; Asking for help; Educare self-care studio; Developing habits; Healthy mind, healthy body. Reach out to Greg: http://educareselfcarestudio.com/; https://www.facebook.com/EducareSelfcare/; https://www.instagram.com/educare.s.s/. Resources Mentioned: The Top Five Regrets of the Dying –Bronnie Ware: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X