Welcome to the first episode of the podcast! This episode goes into the importance of recognizing emotions and how to do these things! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emotional AF

The Importance of Recognizing Emotions

Hey guys!! My name is Sophia. I'm trying to improve my life one episode at a time and I hope you're here for the ride with me! It's my hope for this podcast that someone listening gets a lot of value from it! The rollercoaster of self-love is emotional af but you're never alone on it. ❤

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Emotional AF