The importance of good posture in our daily lives with Ed Madeley - Alex Fit Podcast

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Alex Fit Podcast

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 On todays episode I am welcomed by Ed Madeley at the Movement & Well-being Clinic. Ed is an Osteopath and has an extensive background in the industry, we spoke about all the roll of good posture in our lives and how this not only affects are physical appearance but also the mental improvements as well.Follow Ed on Instagram: https://www.instagram.com/movementandwellbeingclinic/ Check out Movement & Well-being Clinic: https://movementandwellbeingclinic.co.uk Show Notes:Intro - About Ed, his background, time in the industry, his journey etcWhat got you into osteopathy?When you work through manipulations what are you trying to achieve?What’s the most common fault you see from people with bad posture?Why should we work on strength training?How much can poor posture impact everything else around our day? (Headaches, mental health etc)What are some conscious things people should be doing to improve their posture?What’s next for you? Where do you want to take osteopathy?http://alexfitcleland.com