Miscellaneous
Anger. A nasty emotion many of us try to actively avoid. Or is it a healthy one? Or is it not the prime emotion at all!? Our second victim of The Hostage Series is the lovely Katherine. She leads Jimmy and Harley on her own journey with anger and the tools she learned along the way. Join us as we we take on today’s topic one muscle clench at a time. Resources from the episode:Sayana App (app whose name could not be remembered - we remembered it!): https://sayana.app/Headspace App:https://www.headspace.com/headspace-meditation-appPower Pose TED Talk: https://m.youtube.com/watch?v=Ks-_Mh1QhMc&feature=youtu.beSNL Sketch Harley and Katherine couldn’t stop talking about: https://m.youtube.com/watch?v=eeAWYVVvpPE&feature=youtu.beClock that Katherine bought!https://images-na.ssl-images-amazon.com/images/I/71iu26NWDwL._AC_SY355_.jpg