Miscellaneous
On today's episode I am SO honored and excited to welcome Lisa Berko, an amazing women's health specialist! Lisa is a pelvic health physiotherapist but also SO much more than that!She was the first one to really open my eyes to that fact that treating women's pelvic issues can entail much more than just doing some kegels (not bashing them kegels though!).There is a deep emotional aspect that affects our bodies and our pelvic health can be connected to past events, trauma, or just the way we view that part of our bodies.In this week's episode you'll learn:About the special connection you have to your pelvis as a womanOne thing you can do RIGHT NOW to have the healthiest pelvis possibleHow we as a society can better help women connect to their bodies, specifically the pelvis and female anatomyConnect with Lisa's little corner of the internet:https://www.facebook.com/loveyourbumpPThttps://m.me/loveyourbumpPTAnd as always, feel free to hit me up on Facebook or Instagram DM and let me know what you thought of the show!xoxo,Jackie