Miscellaneous
Why don’t so many people living with ME/CFS recover? Is the Gupta Programme simply an alternative holistic lifestyle approach? ME/CFS is not a psychological illness, it is a physical illness, how will brain retraining and psychotherapy techniques impact our real physical symptoms What is neuroplasticity and how is it incorporated into the Gupta Programme with holistic health. Is the programme more effective for people in the early stages of their ME/CFS journey? Do we have the same depth of impairment to our brains and debilitation when compared to others who have lived with this illness for longer? Is there truth in the statement, “the longer you have the longer you are going to have it?” - Do I simply have a better prognosis? How will visualising, instil an image of a brighter future impact my illness and does visualisation become more difficult the longer you have the illness My sore throat is indicative of an imminent crash but does not thinking about my sore throat stop me from crashing from relapsing. I am hopeful, that we can get better over time. Will the Gupta Programme accelerate my recovery? Will the Gupta Programme work for me? Key takeaways Why does the Gupta Programme divide the ME/CFS community? Why do our bodies become stuck in a hyperreaction stress response, causing the overstimulation of the nervous system and the immune system? Why does this defensive response lead to all our other symptoms? What is neuroplasticity and holistic health How does the Gupta Programme support and facilitate recovery? What is the science and theory behind the Gupta Programme? How is the Gupta Programme different to positive thinking and CBT? Can we really heal from the power of thought? How will changing our thoughts rewire our brains How will a single focused activity keep me calm, engaged and distracted? What are the key components of my daily routine if, I was on the Gupta Programme? Why does stress perpetuate our illness? Does brain retraining contradict the advocacy? Is recovery enough or do we need a cure! This is our journey unlocking our visibility! Together we can still make a difference. Connect with me on Facebook and Instagram Visit our official website www.jak-group.co.uk Valuable resources: Action for ME and the NHS With thanks to: Ashok Gupta – guptaprogram.com Jamie York Oli Corse (Intro and outro) purple-planet.com (Music)